Top Ten New Year Resolutions

New Year’s Eve has always been a time for looking back to the past, and more importantly, forward to the coming year. It’s a time to reflect on the changes we want to make and resolve to follow through on those changes. For instance, you may decide to reduce your intake of Aggies fish or Mama Risikas pepper soup. Others may decide to spend more time with spouses and less time with others. Let’s see what statistics shows us are the top ten resolutions.

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1. Spend More Time with Family & Friends

Recent polls conducted by General Nutrition Centers, Quicken, and others shows that more than 50% of people vow to appreciate loved ones and spend more time with family and friends this year.

2. Fit in Fitness

The evidence is in for fitness. Regular exercise has been associated with more health benefits than anything else known to man. Studies show that it reduces the risk of some cancers, increases longevity, helps achieve and maintain weight loss, enhances mood, lowers blood pressure, and even improves arthritis.

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